Senior News Line: Keeping cool

Here we are again, in the heat of summer. We seniors are the ones most at risk for serious health problems because of the high temperatures.

Many of us take prescription drugs that can keep us from being able to regulate our body’s temperature, and there are chronic medical conditions that do the same thing. Add to that our reduced ability to sweat and therefore keep cool.

It falls to us to take steps to be sure we stay cool enough. Those of us lucky enough to have central air conditioning need to turn it on and leave it set between 72 and 78 degrees — this is not the time to worry about the electric bill.

That temperature range is suggested by the U.S. Department of Energy as being one that can not only keep us cool, but save money.

Humidity plays a part in our comfort level: Running the air conditioning can reduce the humidity in the air and help us to feel cooler.

Even window air conditioners can go a long way to keeping temperatures down. If necessary, shut doors to block off an area that you can keep as a cool zone.

If you don’t have air conditioning, call your town office to find cooling centers. They might be at the rec center, the library, the school gym or the senior center.

Meanwhile, keep the drapes closed, wear light clothing, drink plenty of water — ask your doctor how much — stay indoors during the hottest part of the day and keep an eye on the weather news to know what temperatures are expected.

This year, the Low Income Home Energy Assistance Program was allocated $4 billion for help with utility bills. In most states the qualifying income level is capped at 150% of the federal poverty level.

Call the National Energy Assistance Referral at 866-674-6327 to find out how and where to apply in your area.