It starts with us: Helping farmers cope with stress

In agriculture, we often pride ourselves on resilience. Farmers work through long hours, rising costs, severe weather, uncertain markets and other circumstances outside their control. But the pressures facing agriculture today are unlike anything we have seen in 40 years.

Across Illinois, farmers are navigating financial uncertainty and the mental strain that comes with an increasingly unpredictable industry.

These challenges do not stay in the field or the barn. They follow farmers home, impacting stress levels, family relationships and mental health.

The numbers don’t lie: farmers are 3.5 times more likely to die by suicide than the general population.

Yet too often, the stigma surrounding mental health treatment prevents farmers from asking for help, and they suffer in silence.

That mentality needs to change. Seeking support is not a sign of weakness. It is a sign of strength. No one should feel they have to carry these burdens alone.

That is why the Illinois Department of Agriculture is proud to support FARM SOS, a confidential program and toll-free help line that connects Illinois farm families with mental health resources and support services tailored specifically to the agricultural community.

By calling 1-833-FARM-SOS, farmers, spouses and family members can access telehealth counseling at no cost from professionals who understand the unique challenges of farm life.

Together, we can continue breaking down barriers, reducing stigma and ensuring that every farm family knows help is available.

For more information on mental health and crisis resources, visit the IDOA website at agr.illinois.gov or go directly to the ilfarmsos.com site.

Jerry Costello II is the director of the Illinois Department of Agriculture.